Post based on article written by
Ultimate Lifespan March 12, 2012 on a product I have tried and like.
Did you know that Colon
cancer takes the lives of over 55,000 men and women in the United
States every year. More than 130,000 new cases are diagnosed every year,
and usually, at advanced states due to the lack of symptoms in earlier
stages. Early detection is key in surviving colon cancer due to its
invasive nature. Regular screenings are crucial in detecting colon
cancer, but prevention via natural means may be your best defense!
Foods for Colon Cleanse
There are several risk factors of developing colon cancer have to do with diet.
The following are risk factors for developing colon cancer:
1. High fat diet (saturated fat and trans fat)
2. Excessive consumption of fried foods
3. Excessive alcohol consumption
4. Excessive consumption of overcooked white and red meat
5. Excessive consumption of charbroiled, wood-burned or smoked foods
6. Obesity
The standard American diet is very high in fat, fried foods and red
meat. It also tends to promote obesity due to supersized portions and
excessive eating. Also the standard American diet is also low in
fiber, which promotes a sluggish digestive system and increases the risk
of chronic constipation, another risk factor for developing colon
cancer.
Changing to a healthier diet that includes foods for colon cleansing can reduce your risk for developing colon cancer.
1. Fruit and Vegetables: Fruit and Vegetables offer your body colon
cleansing soluble and insoluble fiber to soften and bulk the stool. This
speeds up elimination and prevents poor colon health. The
phytochemicals in fruits and vegetables offer your body a natural
defense against many types of cancer.
2. Whole Grains: Refined carbohydrates (white carbs) are laden in fat
and sugar, which promote poor colon health and raise the risk of
developing colon cancer. They are also low in fiber. Whole grains are
high in fiber and lower in fat in sugar. They promote better colon
health and weight loss.
Also make sure you avoid some of the risk factors by making the following switches:
1. Choose lean animal protein rather than high fat animal protein such
as red meat. Chicken breast, fish and vegetarian protein sources such as
tofu, beans and brown rice can reduce your saturated fat intake.
2. Avoid alcoholic beverages and switch to healthier choices such as
flavored herbal teas, some of which can also calm your nerves.
3. Cook your meats at optimum temperature rather than well-done.
4. If you enjoy grilled foods, try grilling on an indoor grilling appliance.
How to Colon Cleanse
If you’ve been consuming a standard American diet for awhile, your
colon is likely in poor shape. It may be lined with dried fecal matter
that creates a toxic situation in both your colon and the rest of your
body. This can increase your risk of developing colon cancer and other
cancers through auto-intoxication and free radical damage.
Colon cleansing can rid your body of this dried fecal matter and
improve digestion and overall health. Colon cleansing can and should be
done once every few months, or even once a month, to restore colon
health and prevent the development of colon cancer and other diseases
and health conditions associated with poor colon health.
The
Ultimate Digestive Health 30-Day Program includes four important
components to thoroughly cleanse your entire system and colon:
1. Fiber: Fiber such
as psyllium husks can bulk the stool and loosen dried fecal matter in
the colon. Make sure you drink plenty of water and follow directions
carefully.
2. Cleansing Tea:
After the fiber has had a chance to work all day, a natural herbal
cleansing tea taken at night before bed will work throughout the night
to help you gently eliminate the waste by morning. Many teas also have
ingredients such as chamomile to help you drift off to sleep.
3. Anti-parasite Formula:
An unhealthy colon is a breeding ground for harmful parasites. Although
we tend to think of parasites as being a 3rd world dilemma, intestinal
parasites are common in the United States and often go undetected. An
anti-parasite formula will kill any existing parasites.
4. Probiotics: After
the colon cleanse, it’s important to restore natural bacterial balance
so digestion is optimal following the colon cleanse. A probiotic formula
will ensure a healthy start to a better digestive health!
To keep your colon at optimum health and take the preventative
measures against colon cancer, I recommend completing the
Ultimate Digestive Health 30-Day program at least twice per year, in the spring
and the fall.