Fans of the ever so popular American sit com Seinfeld will never forget the episode in which Frank Costanza and Kramer invented the mansierre, which was a bra for men with excessive breast development. While most of us, burst our sides laughing, some people were just the slightest bit uncomfortable because the reality is that a significant number of men have “moobs,” or man boobs. If you want to lose man boobs then read on.
Being blessed with man boobs is often due to excessive body fat levels. But it can also be due to high levels of estrogen. Having high estrogen can not only cause you to gain body fat in the chest and lower abdominal area but it can lead to numerous health issues and diseases. Unfortunately more and more males are suffering from increasingly high estrogen levels and this is leading to the continued feminization of the male gender as we know it.
If you think you can't possibly be eating foods loaded with estrogens, think again. Meat and dairy products are laced with hormones, and vegetables and fruits are drenched in pesticides. Once inside the body, all mimic estrogen, the female hormone that causes estrogen disorders, including breast cancer in women. It literally castrates men.
This has to stop now before it’s too late.
How do you do that, you might ask?
Follow my advice below and you will start to get your estrogen levels in check immediately and hopefully eliminate your need for ever having to call up Kramer and Frank for one of their prized inventions.
1) Don’t eat fake foods. If a cavemen couldn’t eat it, you shouldn’t eat. All the chemicals and artificial junk that they put in most foods these days can lead to increased estrogen levels and numerous other health problems.
2) Avoid eating and drinking out of plastic as much as possible.
3) Eat only organic, pesticide and chemical free, organic produce, preferably purchased from a local farmers market.
4) Avoid all meat and dairy unless you are 100% sure that it is drug free and organic. All of the drugs and hormones that go into most animal and dairy products will wreak havoc on your body, dramatically boost estrogen levels and lead to heart disease and cancer.
5) Limit your consumption of fish to no more than once or twice per week. Fish is loaded with PCB’s and dioxins that you should really avoid as much as possible. You should also support clean water laws and organizations like Waterkeeper.
6) Only drink purified water. Our water quality continues to worsen all the time and is filled with numerous toxins and estrogenic compounds.
7) Consume citrus fruits regularly.
8) Eat lots of cruciferous vegetables such as broccoli and cauliflower.
9) If you must drink alcohol try to avoid beer as much as you can because it is highly estrogenic. Red wine is a far better choice and may actually be anti estrogenic.
10) Eat a good amount of organic nuts and seeds. A high intake of organic nuts has been linked to increased virility in men.
11) Finally, be sure to only train with short, high intensity workouts that actually boost testosterone levels and decrease estrogen. This includes resistance training and energy system work. Unfortunately, the wrong training program can actually make things worse instead of better.
To skyrocket your testosterone levels, rid yourself of excessive estrogen and lose man boobs for good, go to Jason Ferruggias website and check out his muscle gaining secrets program.
